夜の味噌汁で野菜不足を解消！ デトックス食材で不要な物を排出

<!--StartFragment--><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">わかめと大根、長ねぎをたっぷり使った味噌汁は食物繊維が豊富。多めの具材をしっかり煮るのがおいしさのコツ。すりごまの香ばしさも◎。<br><img alt="Image title" class="fr-fin fr-dib" src="https://static-maquia.hpplus.jp/upload/image/manager/25/FpGAJlU-1200.jpg"></p><p><strong>材料（2～3杯分）</strong></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">・大根 ………… 6㎝（250g）<br>・長ねぎ …………… 1/2本<br>・カットわかめ（乾燥）…… 5g<br>・だし汁 …………… 3カップ<br>・味噌 ……………… 大さじ3<br>・ごま油 …………… 小さじ1<br>・白すりごま ……… 大さじ1</p><p><br></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;"><strong>【作り方】</strong></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❶大根は皮をむき5㎜角の棒状に切る。長ねぎは斜め薄切りにする。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❷鍋に具、だし汁を入れ中火で煮たて大根が柔らかくなるまで煮る。シャキッとしたわかめが好きな人は大根が煮えてからわかめを入れる（水で戻さなくてよい）。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❸味噌を溶き入れひと煮する。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❹ごま油を加えて器に盛りすりごまをかける。</p><!--EndFragment-->

<p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">野菜や肉がたくさんとれる鍋のように、満足度の高い味噌汁。食物繊維はもちろん、牛肉でたんぱく質も補給でき、食べ応えも十分。</p><p><img alt="Image title" class="fr-fin fr-dib" src="https://static-maquia.hpplus.jp/upload/image/manager/25/IWBQZWY-1200.jpg"></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;"><strong>材料（2～3杯分）</strong></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">・牛細切り肉 … 60g<br> ・白菜 ………… 300g（1/8株）<br> ・春菊 ………… 1/2把（80g）<br> ・にんじん ………… 3cm<br> ・だし汁 ……… 3カップ<br> ・味噌 ………… 大さじ3</p><p><br></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;"><strong>【作り方】</strong></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❶牛肉はざく切り、白菜は2㎝幅に、春菊は根元の硬いところを切り落としざく切り、にんじんは皮をむいて短冊に切る。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❷鍋にだし汁、白菜、にんじんを入れて中火にかける。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❸白菜が柔らかくなったら牛肉、春菊を入れて煮る。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❹味噌を溶き入れ、ひと煮する。</p>

<p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">体内の有害ミネラルを排出するキレート作用があるパクチーをのせた、エスニック風味の味噌汁。じゃがいもや鶏ひき肉でボリュームも満点。</p><p><img alt="Image title" class="fr-fin fr-dib" src="https://static-maquia.hpplus.jp/upload/image/manager/25/ECgkcGI-1200.jpg"></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;"><strong>材料（2～3杯分）</strong></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">・じゃがいも ………… 2個（300g）<br> ・だし汁 ……………… 3カップ<br> ・鶏ひき肉 …………… 80g<br> ・味噌 ………………… 大さじ3<br> ・パクチー（ざく切り） … 適量</p><p><br></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;"><strong>【作り方】</strong></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❶じゃがいもは皮をむき1cm厚さの半月に切る。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❷鍋にだし汁、じゃがいもを入れて中火にかける。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❸煮たったら鶏ひき肉を入れ粗くほぐす。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❹じゃがいもが柔らかくなるまで煮る。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❺味噌を溶き入れひと煮する。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❻器に盛り、好みの分量のパクチーをのせる。</p>

<p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">デトックス効果のある亜鉛を多く含む牡蠣を使用。牡蠣からうま味がたっぷりと出て、風味豊か。牡蠣や豆腐でたんぱく質も補える。</p><p><img class="fr-fin fr-dib" alt="Image title" src="https://static-maquia.hpplus.jp/upload/image/manager/25/GFQ3WTQ-1200.jpg"></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;"><strong>材料（2～3杯分）</strong></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">・牡蠣 ………… 50g（6〜7個）<br>・豆腐 ………… 1/2丁<br>・長ねぎ ……… 1本<br>・だし汁 ……… 3カップ<br>・味噌 ………… 大さじ3 （好みで赤っぽいもの）</p><p><br></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;"><strong>【作り方】</strong></p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❶牡蠣はボウルに入れ、塩（分量外）を振って指先でもみ、水洗いして水気を切る。豆腐はひと口大にちぎるか、切る。長ねぎは斜めに5㎜幅に切る。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❷鍋にだし汁、豆腐、長ねぎを入れて中火にかける。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❸長ねぎが柔らかくなったら、牡蠣を入れ、味噌を溶き入れる。</p><p style="margin: 0px 0px 9px; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: content-box; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-color: initial; text-decoration-style: initial;">❹ひと煮してでき上がり。</p>